What is a Mattress Wedge?

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Sleeping is ought to be comfortable. Hence, we need to be absolutely at guard whether we are having any sleeping problems at any given time. This is because sleeping is really crucial to our sustenance and well-being. And any problems in our sleep can have disastrous consequences.

This is why we need to ensure that our sleeping posture is appropriate and our sleeping paraphernalia is in the best of their condition. Our beds, pillows, and mattresses are of primary need and are ought to be taken care of!

Though we are accustomed to sleeping in our own beds and mattresses, medical science is very particular about how we sleep and what we should avoid while sleeping, which is why ergonomic mattresses are essential. Mattress wedges are thereby becoming extremely popular with us and are also helping us sleep well and stay well. Furthermore, mattress wedges also ensure that we don’t develop any problems while sleeping, promising us refreshing and relaxing sleep without any aches.

What is a Mattress Wedge?

A bed wedge or a mattress wedge can be defined as a pillow that is used for sleeping. They are usually made up of moderately firm foam. This allows us to use a sleeping platform rather than an ordinary luxurious mattress, which is soft and spongy. The wedge pillow appears triangular in shape, which comes with a tapered incline. This incline again helps the person using the pillow to stay in a semi-upright position during sleep, thus ensuring them a proper spinal posture along with an unrestricted blood flow even when they sleep.

Is sleeping on a wedge really good?

If you are wondering about whether you should sleep on a sleeping wedge, then you should also be aware of the fact that side sleepers who use a wedge pillow to sleep at an inclined posture will get relief from health issues like sleep apnea and acid reflux once and for all apart for its numberless other benefits. Additionally, using a wedge pillow for sleeping sideways will also lend greater support to your neck and shoulders, allowing your body to get into a perfect neutral position.

How to Relieve Acid Reflux with a Raised Bed

 Sleeping for us humans is an absolute priority. This is because proper sleep guarantees your proper physical and mental health and well-being. Apart from that, sleeping properly at a young age is crucial for one’s physical health in the future. Therefore, it is always essential that one completes at least 7 hours of sleep every day without many breaks. This will guarantee you wake up well relaxed and rejuvenated.

To ensure you sleep well, you need to take care of your sleeping accessories primarily. This includes your pillows, mattresses, and bed. Though many of us are accustomed to sleeping in our comfortable, soft, plush mattresses, medical science stresses on sleeping on firm mattresses that lend good support to our back and balance our body ergonomically. Thus, bed wedges come into being.

How are Bed Wedges Changing Lives?

Bed wedges are firm mattresses that you can use, which comes full length or shorter in size. However, there is no alternative to raising bed for acid reflux. Yes, if you are not much aware of the many benefits of these bed wedges where the structure is raised, then you should know that they are a boon for us in a nutshell.

Firstly, they help you get into a proper sleeping posture that relaxes your bones and muscles and relieves any pains if you have any.

They also help you sleep well ensuring you sleep for a considerable amount of time to help you get recharged.

Next, they help you ensure proper blood flow while sleeping.

Furthermore, they also help you prevent or get around serious diseases like sleep apnea and acid reflexes, which tends to be much more complicated if left uncared for.

Therefore, if you use a wedge a pillow or raise your bed while you are sleeping sideways or on your back, without tensing your head or neck. Gastroesophageal reflux disease, or GERD, is usually a name given to the digestive disorder affecting the lower the esophageal sphincter (LES), which is the ring of muscle lying between your esophagus and stomach.

 

Numerous people including pregnant women often suffer from heartburn or acid indigestion caused by GERD. However, they can easily get over these issues by raising beds for acid reflux. The beds in such circumstances are elevated between an angle of 30 to 45 degrees and 6-8 inches at the top. These pillows are sturdy and are strictly designed to ensure proper ergonomics. GERD, which is otherwise really considered as an uncomfortable feeling for many is relieved