5 tips on How to Use a Reflux Wedge

 It is simply how the acid reflux and GERD wedge pillows work. The acid may more easily leak out of the stomach and into the esophagus when a person sleeps on their back and uses a standard pillow. To prevent this from happening, a wedge pillow slightly elevates the head, shoulders, and torso. People may use a wedge pillow when they sleep on their side or their back without creating pain in their head or neck. Most of the pillows on the market range from 30 to 45 degrees or from 6 to 8 inches to the rim. However, as time passes, they will lose form and firmness. After many years consumer would possibly have to replace their wedge pillow with another one.

 

Here are 5 tips on how to use a reflux wedge are:

 

1. Upright recline: Place the short, wide end of users reflux wedge against the wall or headboard onto their mattress with the long, flat side. The 'would be able to sit up straight, slightly reclining, at the most ergonomic angle to watch TV or curl up with their favorite book or magazine. 
2. Gentle the slope for back sleep: Giving the upper body only a little bit of height during sleep can be one of the simplest and most cost-effective ways to improve many common health problems. Many people who suffer from respiratory problems and sleep apnea find that pressure is taken off the airways and their symptoms begin to improve by sleeping at an incline anywhere between 30 and 45 degrees.
3. Gentle the slope for side sleep: Side sleepers who sleep on an incline using a reflux wedge will also find relief for health issues such as sleep apnea and acid reflux. Plus, using a side sleep reflux wedge will give the neck and shoulders more support, allowing their body to collapse into the ideal neutral position.
4. Pressure reliever: Placing the reflux wedge under the knees can ease pressure on their lower back and also improve circulation in the legs, helping with tired muscles and sore, swollen feet. Correcting circulatory problems prevent additional health complications, such as varicose veins and deep vein thrombosis.
5. Placement Pro: The bedrooms may often become a bit of office space. Place the wedge on the lap and use it to the laptop as a small desk if they send an email or work from home in the evening. This position keeps the device at a comfortable angle and allows the wrists to relax on the wedge while they are working away.

 

The given information put a strong emphasis on the tips to use a reflux wedge. Further, if there are any concerns regarding the reflux wedges, feel free to contact us and we assure you to deliver the best services to clear your doubts/ concern.