With the increasing frequency of acid reflux sufferers all around the world, it has now
become a necessity to change your lifestyle above all. It does not solely
depend on what medications you are on, but how correctly you modify the
lifestyle and small habits. It is true that in some cases of acid reflux, you
need to depend on PPI or Proton Pump Inhibitors. However, after a certain
point, they do express a ceiling effect and therefore remain no longer effective.
For such
reasons, it is better to modify your lifestyle, starting with changing the way
you sleep, more precisely the sleeping position. In this regard, you should
consider replacing your existing conventional mattress with mattress risers. It
is known that using mattress risers can help you with treating acid reflux
effortlessly and radically.
The basic principle of using bed or mattress risers for acid reflux
is to make sure that the food content and acidic components do not move upwards
along your food pipe against gravity. It can be achieved by sleeping in an
inclined manner with the help of mattress risers. If you are sleeping flat on
your back, chances of acid reflux increase because there is no role of gravity
in here, and hence the acidic components can move uphill. Let us now learn the
variants of mattress risers for acid reflux.
1.
Sleep
Wedge:
If
you are one of those patients who do need an extensive elevation, then this is
the correct option for you. In mild cases of acid refluxes, it is recommended
to go for a slightly elevated mattress riser. Therefore, choose a sleep wedge
in this case. It elevated the upper half of your body and is completely
washable. It is mostly made up of foam.
2.
Bed
Wedge Back Cushion:
This variant is suitable for patients suffering from chronic heartburn and acid
refluxes. Unlike the previous one, it is made up of firm quality foam, which
gives better support and has a higher elevation aiding in a more inclined
sleeping position. It can be used as back support the same as a cushion as
well.
3.
Full
Bed Riser:
Acid
Reflux Bed is a unique variant that is a new invention to the conventional
mattress risers. This one is a specialized mattress which can be positioned in
a tilted fashion. You can choose this option if you prefer your body to be in
an inclined position uniformly.
Along
with using mattress risers, it is essential to take care of your internal
system too. Try to refrain from food items that can give you heartburns. With
the combined action of prevention and treatment, you will be
cured soon.
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